18.41 in the 1/4 ain't too shabby from a bone stock 2.3n/a.
Assuming you have an auto
tranny of course.
I've only had the pleasure of 3 1/4 mile passes with a best of 18.86 @66mph. (Humidity was about 400%.)
Those cat. converters, are restricting your exhaust. I got rid of mine, added a header, dropped the exhaust to 2.5", hit the muffler, and squeezed it to 2.25" to the rear bumper. Noticable improvment, but no 1/4 times to share. However, i run 1/8th every weekend, and dropped at least .3 seconds and added 1+mph through the traps.
I shift at 4000rpms. because mine seems to start flattening out at about 4500. Feels like I'm pulling a boat.
About the spinning, get you some meat on the ground. Wider tires. Don't over tach it on the tree. I rev up to about 1900 rpms once staged, and jam it when the last yellow gets on.
This method seems to work for "ME". I just moved into 1st place in points for my class at my local track, lastnight.
Hope I helped you out a little.
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'90 LX coupe , 2.3 Fi. auto. Grocery getter-1/8 mile killer.

Mods: removed airbox and silencer, added short cone filter. New exhaust including header and 40 series FLOW, Weld Draglite Skinnies in front, 8.5's with 275/60/15 M/T ET Streets on the rear.Thats right, I EXPLODED a 7.5" posi unit at the track.

I sure do miss it.
I'm like a duck, calm and cool on the surface, Paddling like HELL underneath.