As far as cost goes the local junkyard is charging me $500 for everything in the parts list in the above link (including shifter and console trim etc). Not cheap but they take all the parts off and they guarantee the
trans will be good (we'll see). I will also have to get a clutch kit and get the flywheel resurfaced and possibly replace the u-joints in the manual
trans drive shaft. Not cheap. But to rebuild the AOD with a reconditioned torque converter would run me $900 for a well respected
trans guy to rebuild it as a side job; I pull
trans and take it to him. The 5 speed swap will be slightly cheaper and should be more durable in the long run. Plus I don't want an automatic anyway.
I recently looked at an '88 LX 4 cyl notch with 5 speed in running condition (didn't run very well) with trashed interior and crappy paint and the lowest the guy would go was $800. Body was pretty straight no rust that I could see. Would have been cheaper to buy that car, take off what I wanted, and part it out. But it is more work and my wife would freak out if I brought another car home. Plus I don't have truck and trailer and the car was not tagged and it was an hour away. I told the guy I'd give him the $800 he wanted if he would put some tags on it and drive to my house but he wouldn't do it. I am not sure it would have made the trip cause it kept stalling out and idled rough. So I said $500 and I'll have a towing company come get it and he didn't want to do it so I passed.