I got the bung from Jeg's along with a couple of other things I needed at the time.
Honestly, I couldn't tell you if that header made a difference or not. When I did all this, I was rebuilding the motor, so while I had it apart, I did some clean up work in the intake and exhaust ports and a little unshrouding in the combustion chamber. Nothing major, because at the time I didn't know how thick the port walls were. So when it all went back together it had a little more zing, but how much the header contributed, I couldn't tell you.
The main reason I did it, was because my cast iron manifold was cracked, and the header from a junkyard was cheaper(OK and cooler too

) than a new cast iron manifold.