well depends on the oil u use
theres 3000 5000 8000 and i think 10000
i buy penzoil. mine call for 5W30 @ 5 quarts with a fram filter
never hever had a problem
ive used penzoil in my truck ,my car, my lawnmowers, go karts. i highly reccomend it
as for fram, its a solid filter and never had a problem with it, jsut besure when u change your oil when you pull off the filter that the rubber ring comes off too! sometimes mine stick to the pump but its no big deal
i change my oil every 2000 miles for a few reasons.
1 you can never change your oil too often
2 you might not be able to change at 3000 miles maybe its raining, cold, ect ect ect. so i got a 1000 mile buffer zone
3 stop go driveing and highway driveing, extended trips short trips all adds up
theres many great types of oil, but all my dad ever used, and all i will ever use is regular old penzoil

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i have yet to find some one else who when changing their oil ( every 2000 miles or when they get bored ) details the under side of their car.
X-C April 2010,Heads, Cam,Internals April 2011, or blown engine, witch ever comes first.
The transformation has begun!