I have 410's in my rear end in my 98. Its stick, and in the rear I put royal purple 75-140, but 80-90's fine, and yes u need the friction ,modifier. In the
tranny, stick or auto, you use mercon V fluid, the standard ford auto
tranny fluid. I just use the valvoline stuff, it works great, when I first drained it I expected to see 80-90, lol I was all tripping. the t45's are really strong trannys lol 1 time i forgot to fill it right after doing a clutch job the night before the speedway and I ran it dry all day, and on the way home it started to sing to me and I was like oh crap, so I filled it and its been good for like 2 years. hawhawhaw.