Yep, either site has good info. Lots of times the tag is "miss-placed". First chart also tells you the torque rating which can vary from 265 to 300 for the stock factory units, up to 325 for Ford aftermarket. Happy hunting!
2015 Stage 3 Roush
'66' Ranchero w/almost done 302 T-5 swap
2000 4x4 Ranger
2003 4x2 Ranger
'69' Fairlane Cobra, 428 4-speed waiting for work