EFI is complicated. Putting together a good package for performance use takes some carefull thought. It's certainly doable, and well worth the effort, IMO. But there is a learning curve. More so than a carb. It may take a while to figure it out. But when you do, it's a real joy to drive.
To plan your system, you need to break it down to about 3 differant systems. They all have to integrate well, but if you tackle each system one at a time, it will be a lot easier.
1. Intake. How do you want that to look? An 8 stack? Like a Carb? Like Webers? Or like a Fox Mustang? Rail injectors? Or central throttle body?
2. Fuel system. You'll need a high pressure system, with a return. This is not difficult to do. Lots of conversion parts available to make it easy. Just open up a couple of classic Mustang catalogs for some ideas.
Whenever possible, you should use AN lines and fittings. Not necessarily braided steel - that's expensive, heavy, and difficult to work with. But there are some excellent choices available for this. IMO, rubber lines and hose clamps is asking for trouble.
3. Electronics. Now, this is the meat of the EFI system. The correct choice here will make or break you.
I have a Haltech fuel only system. I would not recommend it. It's old technology, and isn't as efficient as the newer systems. But it is inexpensive and relativly easy to deal with.
The current leader of the pack seems to be BigStuff3. It's a crank triggered SEFI with dual wide band O2 sensors. You set the basic tune on a dyno, then the computer manages changes in parameters. It's very accurate. But expensive.
Redline is another good one. Better than Haltech, not as good as BigStuff3.
Some computers will also manage a distributerless ignition system, using coil packs or COP (coil on plug) set ups. This not only looks trick, but is extremly accurate and easy to tune.
Aftermarket systems generally use the same sensors that factory systems do - air temp, coolant temp, BAR, etc. I strongly suggest you spend the bux and get original factory parts. Many aftermarket kits (like BossEFI) have been a frustrating nightmare simply because of a bad $10 sensor.
If you want a system that's truly plug and play, take a close look at Mass-FloEFI. It uses all factory Ford electronic parts, including the computer. It is a true closed loop Mass Flow SEFI system. It's essentially the stock Ford system with a central throttle body that looks kinda like a carb. Ford spent millions to develope it, why not use it? This system has been on the market for a few years. It's track record is excellent for a simple, complete, quality product, and outstanding customer service.
http://i13.photobucket.com/albums/a2...dies2small.jpg
This is my system. Believe it or not, those tea strainer filters cost 100hp! I have a better set that only cost 40hp.