Well for startability the EFI wins hands down, the just starts as soon as i touch the key,
I have the T-5 in the car as well, and i get about 26mpg when i drive like a normal person
It was alot of work to do it, i did it the hard way, i just took the entire wireing harness from an 88GT and put that in my car completly replaceing the original harness, it was a pain in the rear, but most of it, did line up fairly well, there was just a few things and had to lengthen.
But i love poppin the hood to show off the EFI. around here nobody has ever seen that kind of setup in a classic.