Springs have ratings based on compression factors. This compression factor is measured in lbs (ft/lbs). A spring w/ a rating of 400lbs takes 400lbs of weight to begin compressing the spring. On the otherhand a spring with a rate of 300lbs begins to compress at only 300lbs. Therefore the second spring gives you a softer ride.
Specific or linear rate springs have one spring compression factor throughout, whereas progressive rate springs are designed to compress at lower weights then progressively stiffen as more force/weight is applied. For example the progressive spring may have a rate of 250lbs and 450lbs. This spring will ride softer initially until compressed to the point where the stiffer coils take control.
Linear rate springs are more predictable under extreme handling conditions, but they may stiffen your lowered ride a bit. Progressive rate springs handle about as well, but they do not compromise the comfort of a smooth ride on a lowered
stang.
Either set will be an improvement. I have progressives on my
stang.