It really didn't do that much damage work wise, just went to the ford dealerships and custom car shops to get estimates for the insurance agency. I did most of the body work myself including taking the lights out, the headlight mounting panel, and the front bumper, and then replacing all of it with new parts. The bumper was the hardest to get on, because it is made of urethane, and I had to bend the brackets just right for it to fit snug against the metal fender.
The lights weren't that bad once I figured out how to get them out. Just took about 5-6 hours total to do it all. The only body part I didn't do was bending the lip of the fender where it stops by the hood back up an inch because I've never done this stuff before and didn't want to try to mess anything up.
I went to a little painting shop I have been to before that does great work real cheap. I had them bend the fender lip back up, paint the fender, the bumper, and install the lights and grille emblem, and they charged me $150 bucks. Its been about a year now since the work was done. The paint matches perfect and shines like new. Like I said I have been to them before and I have never had a problem with the quality of work they do.