I got the new o2 sensor put in and took it for a spin seems all is well I started it up 3 times and no code.
The old sensor was a pain to get out I guess after all those heat cycles it really wanted to stay in there.
Extensions are out too. And an FYI for those with long tube headers and stock harness get the motorcraft o2 as it has a long wire that will reach.
Thanks for the help everyone.