I just thought freshening up the fluid would help the transmission. I mean i dont really know if its normal or not considering its my first car but lately everytime i try to put her in reverse it makes a small grinding noise like the clutch isnt pushed in even though it is. Also it feels like over the past year there has been a little more resistance between gear changes. And i was thinking of going with a Pro 5.0 short throw soon.
Most likely your clutch is not fully releasing. this is a VERY COMMON problem. It sounds like yours is in the early stages of becoming a problem. I am basing this on the increased resistance between gear changes. You will notice it first as an increased trendency to scrape in reverse. Select a synchronized gear first to stop things from rotating internally before selecting reverse as was mentioned earlier, but if that doesn't do it completely, the clutch is dragging.
I just shake my head when I read posts like this where the answer to anything about a T5 (or T45) is to change the fluid to <insert your favorite name here>... Indeed there are lots of good choices out there. The truth is almost anything except gear oil will be fine.
Change that fluid regularly. It is cheap! I can tell when I open up a T5 (or any other) if the fluid has been changed. It will be clean inside and can usually be rebuilt reasonably. Those that have not been cared for will need one of EVERYTHING to put it back in shape.
If someone has 150,000 miles on their original ATF, DON'T change it. You will loosen up all that sludge that is holding it together. Just finish it off and replace the transmission when it gives out. It won't be much longer...
End of soap box rant. I'm stepping down now, and walking away...