Actually it sounds like the pilot bearing to me, not the throw out. Usually the throw out bearing will make noise when you push the pedal down. When the pedal is depressed, the throw out bearing contacts the fingers of the pressure plate and if it is bad, that is usually when it will make noise.
The pilot on the other hand, turns with the crank until you push the pedal down, then the needle bearings inside, stop with the input shaft. Therefore, if it is bad, it'll usually make noise because the casing is still turning with the crank while the inside bearings are not moving and are stopped with the input.
Just my .02
Richard
Tech Support
Tremec TKO Transmission Systems