I bought a Ford Racing Gt40 crate motor back in 2008. I use the car for drag racing only. I called Ford Racing and asked what oil to use for break in and drag racing. I also asked the question if I should go easy on it during the break in process. They told me to run a name brand conventional 10w30 oil in it for all above mentioned and I could take it to the track and drag race it as I usually do. That's it.The only thing that they said was that it would not reach max. horsepower until the break in period was reached, I think it was 500 miles. So I ran Valvoline conventional 10w30 for the break in, then ran Valvoline 10w30 VR-1 Racing Oil for a few years. It's about $6.50 a quart. And used the FL-1A Motorcraft filter. I also talked to Valvoline on what product of there's I should run and they said VR-1 which is conventional apposed to using there synthetic. VR-1 has anti-foaming agents for high rpms. My crate motor B-303 cam peaks hp at 5100 rpms and I shift at 5600 rpms to keep it in the power band (Stick Shift Car) Hit the finish line at about 5900 rpms roughly. The last few years I have been running just Valvoline conventional. No problems, the engine runs is like new. Just my 2 cents. Just change your oil on a regular basis and it will be fine. Things are different for higher revving, nitrous, boost, and high compression cars